Customized Personal Development Program Platinum Membership
Precision-Crafted Training for Every Athlete
Step into a world where training is as unique as your goals and ambitions.
The Customized Personal Development Program Membership at Athlete's Zone Online caters to athletes at every stage of their journey.
Designed for those who are looking for any advantage over their competition, this program offers a unique training experience, meticulously tailored to your individual needs.
Whether you're a young athlete just starting out or a competitive player aiming for the top, our program adapts to fit you perfectly. It's your time to shine with a training plan that's as ambitious as you are.
Beyond The Basics:
Your journey begins with comprehensive evaluations, including the Functional Movement Screen and Performance Testing, ensuring a deep understanding of your strengths, areas for improvement, and unique athletic profile. This isn't just training; it's a blueprint for your success, crafted with precision by Coach Jim.
Beyond the Basics – The Foundation of Your Custom Program
Embarking on a journey with the Customized Personal Development Program Membership means starting with a solid foundation. The cornerstone of this foundation? Our comprehensive Functional Movement Screen (FMS) and Performance Evaluation. Here's why this step is crucial in crafting your personalized training blueprint:
Functional Movement Screen (FMS): This screening tool is pivotal in identifying the movement patterns that are key to your performance. By assessing these patterns, we can pinpoint areas of strength, as well as potential risks for injury. The FMS gives us a clear picture of your current movement capabilities and limitations, allowing us to tailor exercises that enhance your strengths and address your weaknesses.
Performance Evaluation: Going beyond basic movement, this evaluation dives into your athletic abilities. We look at your speed, power, agility, and endurance to understand where you excel and where there's room for growth. This isn't about measuring up to a standard; it's about understanding your unique starting point.
Personalized Feedback: The insights gained from these evaluations are more than just data points. They inform every decision we make in designing your program. This personalized feedback loop ensures that your training is not only effective but also safe, reducing the risk of injury by avoiding exercises that might not suit your current level of development.
A Tailored Approach: Understanding your FMS and performance results allows us to create a training program that's as unique as you are. Whether it's focusing on improving your range of motion, enhancing your stability, or building explosive power, your program is designed to propel you towards your specific goals.
Personalized Technique Review – A Game Changer
Dive into the heart of what sets the Customized Personal Development Program Membership apart from any other online training option. Our Personalized Technique Review sessions are not just meetings; they're an educational experience that elevates your athletic performance to new heights.
Here's How:
Direct Access to Expertise: Engage in one-on-one sessions with Coach Jim, a seasoned expert in athletic development. This direct line to professional insight is a rare find in the digital training landscape.
Focused Technique Refinement: Each session zeroes in on your technique, breaking down complex movements into understandable and actionable feedback. It's personalized coaching that targets your specific needs.
Real-Time Feedback and Adjustments: Unlike pre-recorded programs, our live sessions allow for immediate feedback, enabling on-the-spot adjustments. This dynamic interaction ensures that your training evolves as quickly as you do.
Goal-Oriented Strategy: Every review session is an opportunity to set new goals and strategies for reaching them. These aren't just workouts; they're stepping stones to your ultimate athletic objectives.
In-Depth Performance Analysis: Beyond surface-level observations, Coach Jim delves into the nuances of your performance, offering insights that can only come from years of coaching experience.
A Collaborative Approach to Development: These sessions are a two-way street; your input and reflections are crucial. It's a partnership where your voice and experience shape the journey.
Monthly Milestones: Regularly scheduled technique review sessions ensure consistent progress checks, keeping you on track towards your goals and allowing for timely adjustments to your program.
The Science Behind Your Customized Training Program
Your journey to peak performance is unique, and so is the pathway to get there. The Customized Personal Development Program Membership goes beyond generic workouts, diving deep into a comprehensive evaluation process that affects every aspect of your personalized training program. Here's how we tailor your training to fit you like a glove:
Age and Developmental Stage: Understanding your chronological and physiological age is crucial. We design programs that are not only age-appropriate but also aligned with your developmental stage, including considerations for athletes undergoing the growth changes associated with puberty.
Comprehensive Evaluation Insights: The results of your Functional Movement Screen (FMS) and Performance Evaluation are the cornerstone of your customized plan. These assessments reveal specific areas of inefficiency, range of motion restrictions, and motor pattern impairments, guiding the selection of exercises in your program.
Targeted Training Focus: Based on our Performance Evaluation, we identify and target stability issues, strength deficits, movement skills deficiencies, power development needs, and anaerobic conditioning levels. Your program is crafted to address these areas head-on, ensuring a balanced and effective development program.
Strength-to-Bodyweight Ratio: A key factor in athletic performance, your strength relative to your body weight, guides the customization of your workouts, ensuring that you develop the stability, strength, and power necessary for your sport in the right areas of your body.
Structured Training Habits: We evaluate your existing training habits, identifying areas for improvement. From enhancing your warm-up routine, recovery strategies, the format and flow of your training sessions, to educating you about how high performance athletes actually train, every aspect is considered.
Correcting Past Training Missteps: If previous training experiences have led you down the wrong path, we're here to redirect you. Our program emphasizes sport-specific training over generic fitness routines, not only will you learn an entirely different style of training exercises, you will be ensuring that every exercise contributes to your success in your chosen sport.
Personalized Technique Review Reinforcement: In your monthly Personalized Technique Review sessions, Coach Jim reinforces the principles and adjustments identified during your evaluation. This ongoing coaching process ensures that your training is not just customized but also continually updated as you progress.
So What Do We Have To Do ?
Review the videos on how to set up and record each of the Functional Movement Screen exercises.
Review the videos on how to set up, perform and record each of the Performance Evaluation tests.
Use some everyday items found around your household to facilitate the Functional Movement Screen and Performance Evaluation, no specialized equipment is needed.
Have someone else help you with the testing by recording your efforts in all of the Performance Evaluation tests.
Record all of the FMS and Performance Evaluation tests in the OnForm app.
Enter all of your test score numbers in the TrainHeroic App.
We will review your videos and testing numbers and create a personalized assessment report and video review for you within 7 days of receiving your testing scores and videos in the OnForm app.
In the meantime, we will get you started on your training program, starting you off with our new client onboarding process and training plan.
As we deliver the personalized assessment report and video review, we will also be building your customized personal development program in the background and deliver that to you in the TrainHeroic app.
$297 / Month
Why This Matters:
Choosing the Customized Personal Development Program Membership means entrusting your athletic growth to a proven process that considers every aspect of your development.
There's a reason why Coach Jim has had thousands of athletes over the past 26 years achieve their goals of playing at the highest level in their amateur sports, being drafted, getting a scholarship, and playing professionally.
From the initial evaluation process to the ongoing personalized coaching, every step is designed with one goal in mind: to create a training program that is focused on your development only. This level of customization is essential for high-performance athletes who require a program that addresses their specific needs, challenges, and goals.
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Take the First Step Towards Being The Best Athlete You Can Be
Are you ready to transform your training and bust through what's holding you back? Join the Customized Personal Development Program Membership today and start your journey to athletic domination.
