Functional Movement Screen, Performance Evaluation, and Personalized Assessment Report
Unlock Your Athletic Blueprint for Just $147
Elevate your training with our comprehensive evaluation service, designed to pinpoint your strengths, identify areas for improvement, and set you on a personalized path to athletic excellence.
For just $147, gain access to an in-depth Functional Movement Screen (FMS), Performance Evaluation, and a Personalized Assessment Report, all facilitated through the innovative OnForm video recording app.
How It Works:
Record with Ease: Using the OnForm video recording app (available at OnForm), you'll capture your performance in the FMS and our custom performance evaluation protocol. This user-friendly app allows you to record and upload your videos seamlessly, ensuring Coach Jim receives high-quality footage to assess your movements and performance accurately.
Expert Analysis: Coach Jim will meticulously review your videos and test results, employing decades of high-performance coaching experience to analyze your functional movements and athletic capabilities.
Personalized Assessment Report: Receive a detailed report that goes beyond generic feedback. This personalized assessment will highlight your specific strengths, pinpoint areas that need improvement, and provide actionable recommendations to enhance your training effectiveness.
What You'll Gain:
A Clear Athletic Profile: Understand your body's current capabilities and limitations through the lens of the FMS and performance evaluations.
Targeted Improvement Strategies: With insights drawn from your personalized report, you'll know exactly where to focus your efforts to make the most significant gains in your performance.
Enhanced Training Efficiency: Eliminate guesswork from your training with exercises and routines tailored to your unique athletic profile, maximizing your improvement and efficiency.
Direct Feedback from Coach Jim: You will get voice-over commentary on all of the videos submitted, allowing you to benefit from the expertise of a seasoned coach who's committed to helping you achieve your best.
Why Choose This Service?
This upgraded service is perfect for athletes who are serious about taking their performance to the next level. Whether you're aiming to overcome specific challenges, break through performance plateaus, or simply want to ensure your training is as effective as possible, this comprehensive evaluation and personalized report will provide you with the insights and guidance needed to excel.
Take the First Step Towards Personalized Excellence
Ready to unlock your full athletic potential? Sign up today for our Functional Movement Screen, Performance Evaluation, and Personalized Assessment Report service. For just $147, you'll receive expert analysis, actionable feedback, and a clear roadmap to elevate your athletic performance.
So What Do We Have To Do ?
Review the videos on how to set up and record each of the Functional Movement Screen exercises.
Review the videos on how to set up, perform and record each of the Performance Evaluation tests.
Use some everyday items found around your household to facilitate the Functional Movement Screen and Performance Evaluation, no specialized equipment is needed.
Have someone else help you with the testing by recording your efforts in all of the Performance Evaluation tests.
Record all of the FMS and Performance Evaluation tests in the OnForm app.
Enter all of your test score numbers in the TrainHeroic App.
We will review your videos and testing numbers and create a personalized assessment report and video review for you within 7 days of receiving your testing scores and videos in the OnForm app.
$147
Additional Options:
Customized Personal Development Program Membership
Our premium service includes a fully customized personal training program available in 3, 4, or 5 sessions per week. This comprehensive package relies upon the results of your Functional Movement Screen and Performance Evaluation to build a training program that delivers on your needs, ensuring a highly focused approach to your training. Additionally, you'll benefit from a monthly 1:1 Personalized Technique Review via a Zoom meeting with Coach Jim, where you can refine your technique and ensure you are getting the most out of your training program. This all-inclusive service is designed to offer a personalized pathway to achieving your athletic goals with precision and expert guidance.
$297/month
Personalized Technique Review:
60 Minute Zoom Meeting
In our 60-minute Zoom meeting, Coach Jim will conduct a Personalized Technique Review with you, offering detailed feedback on your recorded exercises and breaking down strategies for you to implement in your training. This 1:1 session is just you and Coach Jim discussing your technique in the performance of specific exercises, identifying critical errors and accomplishments, and ensures your training is both effective and aligned with your athletic goals.
$97
Game Day Nutrition Guide
Fuel Your Performance - Just $27
Maximize your athletic potential with the Game Day Nutrition Guide. Tailored for serious athletes, this comprehensive guide is your key to unlocking peak performance when it matters most. Discover the secrets to effective pre-game meals, hydration strategies, and recovery nutrition that will keep you at the top of your game. Whether you're preparing for a big match or looking to enhance your daily training, our expert insights ensure you're fueled for success. Elevate your game day performance with nutrition strategies that have powered athletes to victory. Get your copy now for just $27 and transform the way you fuel your body for success.
$27
Your Guide To Core Workouts
Discover How To Develop Your Core For Success In Sports - Just $7
Unlock the full potential of your athletic performance with 'Your Guide To Core Workouts.' This guide is your key to a stronger, more resilient core, paving the way for enhanced stability, power, and agility in any sport or activity. Don't miss this opportunity to revolutionize your training with proven workouts designed for real results.
$7
3 Key Factors To A Successful Developmental Program
Unlock the Secrets to Athletic Excellence with Our Free Guide
Discover the foundational elements that can make or break an athlete's development journey. "3 Key Factors To A Successful Development Program" is your essential guide to understanding what truly matters in crafting a training regimen that leads to real, measurable progress. Whether you're an aspiring athlete, a dedicated coach, or a supportive parent, this guide sheds light on the core principles that underpin every successful athlete's journey.
FREE
Five Tips To Stay Hydrated
Discover the Power of Hydration with Our Free Guide!
Staying hydrated is crucial for peak athletic performance, yet it's often overlooked. Discover the secrets to optimal hydration with our exclusive guide, "5 Tips to Stay Hydrated." Inside, you'll find practical advice, innovative strategies, and easy-to-implement tips designed to keep you hydrated, enhance your performance, and unlock your true athletic potential. Whether you're training for a marathon, hitting the gym, or competing on the field, these insights will ensure you're always at the top of your game. Download your free guide today and transform the way you hydrate forever!
FREE
Six Key Exercises To Build Your Hockey Core
Unlock the Power of Your Core and Take Your Game to a New Level
Discover the secrets to enhancing your performance on the ice with our exclusive free guide, "6 Key Exercises To Build Your Hockey Core." Designed from years of experience in elite hockey training, this guide is your first step towards dominating the game. Whether you're a budding amateur or a seasoned pro, these six key exercises can be added to your current training program and are designed to elevate your game to a new level. Click through to get your free guide today and start building a hockey core that's as strong as your ambition.
FREE
[ Sign Up Now and Transform Your Training ]
Take the First Step Towards Personalized Excellence
Ready to unlock your full athletic potential? Sign up today for our Functional Movement Screen, Performance Evaluation, and Personalized Assessment Report service.
For just $147, you'll receive expert analysis, actionable feedback, and a clear roadmap to elevate your athletic performance.
